6 Tips To Stay Energized During the Day
Boutique Dentistry for Nashville, Tennessee
If you’re waking up and feeling like you need to take a nap or drink energy drinks to get you through the day, you might need to take some actions to stay energized. Here are some easy tips to increase your daytime energy.
1. Let Sunlight In
Have you ever noticed how your body automatically begins to feel tired when it’s dark and awake when it’s light out? This is the body’s circadian rhythm working. One of the easiest ways to tell your body it’s time to wake up is by letting sunlight into your home first thing in the morning. If you use blackout curtains or wake up when it’s still dark outside, it might be beneficial to get a light alarm clock that mimics the sun coming up in the morning. Regardless, adding more light into your morning routine can help you wake up much faster and stay energized throughout the day.
2. Kickstart the Day with Protein
Although you might think that skipping breakfast is a smart way to start the day, it can actually leave you with a decreased energy level all morning. Try to choose a breakfast either big or small that’s rich in protein like nuts, eggs, or yogurt. Whole grains and protein take longer to metabolize than a breakfast full of carbohydrates and sugar. As a result, it will prevent an energy crash later that morning. It’s probably best to skip the donut and opt for a hard-boiled egg instead. As a bonus, protein can boost concentration and productivity. If you want to have a productive day full of energy, don’t skip an energy-filled breakfast.
3. Take Your Workout Outside
When you’re feeling tired in the middle of the day, your first instinct might be to lay down and take a nap. However, the best thing you can do for your energy levels is actually to get your body moving! Instead of visiting the dark gym or working out in your basement, taking your workout outside can help you feel more energized. Your workout can be as simple as taking a walk or skipping rope. The combination of sunshine, fresh air, and increased heart rate will help wake your body up. Additionally, it will boost endorphins, your metabolism, and your immune system.
4. Limit Caffeine Intake
Although caffeine can help you wake up in the morning and give you a nice jolt of energy, it shouldn’t be something you drink continuously throughout the day. The stimulant has short-term effects and can create dependency, jitters, anxiety, headaches, high blood pressure, and increase stress levels. Additionally, drinking too much caffeine can disrupt your ability to fall and stay asleep which will only make your daytime energy levels worse. If you do drink caffeine, make sure to drink it in the morning and in small amounts—preferably without sugar so you don’t experience a sugar crash.
5. Stay Hydrated
Dehydration is one of the top causes of fatigue. Simply increasing your water intake throughout the day can help you feel more energized and decrease headaches. It can also make you need to go to the bathroom more frequently which gives you a good excuse to get a walk in and wake up even more. Try drinking at least 64 ounces of water per day to stay hydrated and energized.
6. Get a Better Night of Sleep
This might be the most obvious tip to increase daytime energy, but getting a good night of sleep is absolutely crucial. First, start by sticking to a consistent routine every day of the week—even weekends. Then, optimize your bedroom environment. Use blackout curtains or wear an eye mask and get a white noise machine or turn on a fan to drown out background noises.
If you’re using all our tips above and still feeling tired during the day, there’s a possibility that you have a sleep disorder. Obstructive sleep apnea is one of the most common sleep disorders and can cause daytime fatigue as well as loud snoring, choking or coughing during sleep, irritability, difficulty concentrating, memory problems, and more.
If any of these symptoms apply to you, we highly encourage you to make an appointment at the Center for Advanced Dentistry in Nashville for a sleep apnea consultation. Dr. Kent White will ask you about your symptoms, medical history, and examine your airway. If he suspects you have sleep apnea, he will refer you to a physician to conduct a sleep test. Once you receive a diagnosis, Dr. White can help you find the best sleep apnea treatment for your needs. Please contact our Nashville sleep apnea dentist at (615) 383-6787 to book an appointment today.